This baked oatmeal is a delicious, nutritious option for breakfast or a snack. It’s loaded with fiber-rich oats, healthy fats from nuts and seeds, and natural sweetness from fruits like apples and bananas. Easy to customize, this recipe is perfect for meal prep or busy mornings. Enjoy it warm from the oven or save it for a quick and wholesome bite later in the week.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Ingredients:
- Oats: 2 cups (180g) rolled oats
- Banana: 1 ripe banana, mashed
- Apple: 1 small apple, chopped
- Nuts (your choice): 1/4 cup (30g), chopped
- Seeds (your choice): 1/4 cup (30g)
- Plant-based milk or water: 1 1/2 cups (360 ml)
- Maple syrup: 2 tablespoons (30 ml)
- Cinnamon: 1 teaspoon (2g)
- Baking powder: 1 teaspoon (4g)
- Vanilla extract: 1 teaspoon (5 ml)
Directions:
- Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.
- In a large mixing bowl, combine the oats, mashed banana, chopped apple, nuts, seeds, baking powder, and cinnamon.
- Pour the plant-based milk (or water), maple syrup, and vanilla extract into the mixture. Stir until well combined.
- Pour the oatmeal mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown and set.
- Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.
Serving Suggestions:
- Enjoy with a dollop of yogurt or a drizzle of honey or maple syrup.
- Pair with fresh fruit or a smoothie for a balanced breakfast.
Cooking Tips:
- Ensure bananas are ripe for optimal sweetness.
- Customize with your favorite nuts, seeds, or dried fruits.
- Add chocolate chips for a sweeter version.
Nutritional Benefits:
- High in Fiber: Oats, bananas, and apples contribute to healthy digestion.
- Healthy Fats & Protein: Nuts and seeds provide essential nutrients.
- Vitamins: Fruits offer vitamins A and C.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Use certified gluten-free oats.
Nutritional Facts (per serving, based on 8 servings):
- Calories: 250 kcal
- Protein: 6g
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 15g
Storage:
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Freeze: Freeze individual portions for up to 2 months.
Why You’ll Love This Recipe:
- Nutritious and Filling: A balanced meal packed with fiber, healthy fats, and protein.
- Customizable: Easy to adjust with your favorite ingredients.
- Quick to Make: Ideal for busy mornings or meal prep.
- Tasty: Naturally sweet with a comforting, warm flavor.
Conclusion:
This baked oatmeal is a fantastic way to start your day with a wholesome and flavorful breakfast. It’s easy to prepare, adaptable to different ingredients, and provides a great balance of nutrients. Whether you’re enjoying it fresh out of the oven or reheating it for a quick breakfast, it’s sure to satisfy. Try it once, and it’ll become a staple in your meal prep routine.
Frequently Asked Questions:
- Can I use quick oats instead of rolled oats?
Yes, but rolled oats offer a chewier texture, while quick oats will result in a softer bake. - Can I add fresh berries instead of banana and apple?
Absolutely! Berries can be a great addition or substitute for other fruits. - Is it possible to make this recipe without added sweeteners?
Yes, you can rely on the natural sweetness of the fruits, adjusting according to your preference. - Can I add chocolate chips to the recipe?
Yes, a handful of chocolate chips adds a delightful sweetness. - Can I replace nuts with seeds for a nut-free version?
Yes, you can substitute nuts with additional seeds or dried fruits. - Can I freeze the baked oatmeal?
Yes, you can freeze individual servings and reheat them as needed. - How can I make this recipe oil-free?
Simply skip the oil and use parchment paper to line the baking dish to prevent sticking. - What other spices can I use?
Nutmeg, allspice, or pumpkin spice can add a warm, seasonal flavor to your baked oatmeal. - How do I know when the oatmeal is done?
The top should be golden brown, and the mixture should be fully set in the center. - Can I use almond milk instead of water?
Yes, almond milk adds extra flavor and creaminess to the baked oatmeal.